Mia - my [adjective] of or belonging to me

Choosing therapy is like embarking on a personal journey, a bit like navigating a road map of your own emotions and experiences. It's not always easy, and sometimes it can be pretty tough, but it's always, always rewarding. Whether you're struggling with feelings of anxiety or depression, having a tough time with relationships, or simply want to better understand yourself, I'm here for you.

Think of my therapy room as a safe, cozy space where you can take a deep breath, be yourself, and untangle your thoughts and feelings. As a Psychotherapist specialising in Transactional Analysis, I've got a bit of a different approach. I focus on how you relate to yourself - understanding your own story, your patterns, and how they play out in your relationships with others.

Whether you're coming to see me on your own, or with a partner, we'll work together to make sense of how you interact with the world. It's about getting to the bottom of your worries, sure, but it's also about helping you build stronger connections with others, and most importantly, with yourself.

So why not take that first step? Get in touch, and let's start this journey together. We'll explore your story, start understanding more about you and I'm here to help you, every step of the way.

My Services

  • Think of individual counselling as a kind of personal toolbox-building. It's all about figuring out your feelings, getting a handle on your thoughts, and understanding why you do what you do. It's a safe place to sort out the rough stuff life throws your way and build up your strength to bounce back. Whether you're battling anxiety or depression, dealing with a painful past, a loss, or tough times in your relationships, individual counselling is here to help you grow, discover new sides of yourself, and feel better, inside and out.

  • Couples or marriage counseling is like a relationship workout. It's a safe space for you and your partner to flex your communication muscles, untangle your misunderstandings, and build a trust-filled relationship with more intimacy. Whether you're facing hiccups in trust, dealing with unwanted habits, or simply seeking a deeper connection, couples therapy can help turn your love story into a tale of growth and harmony.

  • Psychotherapy, or talk therapy as it's often called, is like having a heart-to-heart with yourself, but with a guiding hand to help. It's all about digging into your past to understand why you feel, think, or act the way you do today. Whether you're dealing with tough times, trying to break old habits, or just wanting to feel better about life, psychotherapy is here to help you make sense of it all and find your path to a happier, healthier you.

  • I provide supervision for therapists and trainees in a supportive, reflective space. Together we focus on developing your clinical thinking, strengthening your therapeutic identity, and ensuring safe, ethical, and effective practice.

  • I offer professional development opportunities for therapists and trainees, including workshops, groups, and reflective spaces. These are designed to support growth, encourage new ways of thinking, and connect clinical practice with the wider world.