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Blogs
Benefits of Therapy and Counselling
Ashley Jack 11/03/2019 Ashley Jack 11/03/2019

Benefits of Therapy and Counselling

Therapy is a process of self-discovery and personal growth. It can be an uncomfortable process at first, but it can also be liberating.

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▪ Educate ▪ What is Driver? We all have a dominant way of behaving which is what we call our Driver in TA. It's essentially how we interact and cope with our inner beliefs about the world and how we stay OK. There are 5 and we all have our favou ▪ Fact ▪ When we are in our Adult Ego State we are rational, logical, and basically 100% present in whatever situation or experience we are in at the time. (not to be confused with adulting - as that's not always fun is it?! ;-)) One of the bigges What separates successful marriages from failing ones? Surprisingly, the answer is five hours a week. John Gottman, a marriage researcher found that couples in positive relationships invest an extra five hours each week in their marriages, in very ▪ Educate ▪ Couples counseling, also known as couples or relationship therapy, is a form of therapy that helps couples improve their relationship and resolve conflicts. It is a process that involves both partners meeting with a trained therapist to H A P P Y W E D N E S D A Y Motivation? 😜 #wednesdaymotivation #bekind #selfawareness #therapistsofig #mialifetherapy ▪ Fact ▪ Do you ever wonder why you have certain beliefs or values? Wonder why you think 'honesty is the best policy' or 'always dress smart and make a good first impression' or maybe it's 'you need to finish the dishes and then you can put your fee ▪ Educate ▪ What is Individual Therapy? Individual counseling, also known as one-on-one therapy, is a process that involves meeting with a trained professional to discuss your thoughts, feelings, and behaviors. During these sessions, you will have ▪ Stats ▪ Unfortunately our mental health service in the NHS is completed overwhelmed as it is in all areas of treatments. This means that patients are waiting longer and longer to receive mental health treatment. Accessing the right treatment at

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