So, you're in the middle of a heated argument with your partner. Voices are raised, and maybe a door gets slammed. Guess who's at the forefront? Your inner child. And why? Because that little one inside you is terrified — scared of rejection, scared of losing love, and scared of being left alone.

New in Dundee City Centre, Ashley offers individual and couples counselling. Conveniently located for Dundee and Angus residents, we're making it easier for you to find the emotional support you need.

Relationships are complex, and they require a lot of work to maintain. Even the healthiest relationships can face challenges, and it's essential to address them before they escalate into more significant problems. Relationship counseling provides a safe and supportive space for individuals and couples to explore their emotions, work through difficult issues, and develop stronger, healthier relationships.

For many people, the ongoing cost of living crisis and work-related stress, coupled with the challenges of working from home, can take a toll on their mental health and relationships. This time of year can also exacerbate feelings of anxiety and depression, leaving many of us feeling lost and uncertain about the future.

If you're feeling overwhelmed by all the chaos in the world, it's only natural to want to talk about what's going on. Therapy can be a great way to get some space from your own thoughts and feelings.

Therapy is a process of self-discovery and personal growth. It can be an uncomfortable process at first, but it can also be liberating.